chicken frittata with spinach

Set oven to broil on high. When you have houseguests, the last thing you want to do is spend your morning slaving over the hot stove. Pour in the scrambled eggs and immediately top with the shredded cheese, salt, and pepper. So those hens wander around, have a bug or two, greens they choose their own. Stir in 1/4 cup of the crumbled feta. In separate bowl, combine chicken, mushrooms, green onion and parsley. and the spinach, chard or kale can be either fresh or frozen. Heat oil in a 10-inch cast iron skillet (or nonstick) over medium heat. I added the feta to the eggs as well as a sprinkling on the top. Since 2009 Jami Boys has helped readers live a simple homemade life through whole food recipes, doable gardening, and easy DIY projects on An Oregon Cottage. Add half of the spinach and cook until wilted down, about 1 minute. Add shredded cheese and feta cheese on top. Well I have an old lady that sells me eggs from her own hens. Add the onions. … Garden tour – roses and clematis are blooming. Make-Ahead Chicken Sausage and Spinach Frittata. My favourite type of protein food is eggs. This easy and delicious chicken-spinach frittata flavored with feta and garlic makes a quick weeknight meal. Disclaimer: All content provided on An Oregon Cottage is for informational purposes only. Make a real food dinner in less than 30 minutes with this easy one-dish meal, made even easier with precooked chicken. Better yet, cheesy eggs combined with a savory artichoke, roasted red pepper, and spinach mixture all wrapped into … For this spinach and feta cheese frittata recipe, I used organic baby spinach (I am a big fan of the prewashed and packaged variety for the convenience), Horizon Organic eggs, organic feta cheese, and Horizon® Organic Grassfed Whole Milk, which is the secret ingredient in taking this spinach frittata recipe to the next level. We love them scrambled, soft-boiled, poached, as omelettes, oh we love them always I love making frittatas or tortillas for Mike and Gaba’s work and school, since they taste amazing also when they’re cold. SO glad I kept trying and came to love the pan! How To Make Spinach Frittata. I’ve been meaning to try my hand at cooking frittatas…now you’ve convinced me to go for it. Yum – this will be one more dish to try and know that it will be cleaned up! Add chicken and tomato and cook for 2 minutes. As in, scrape-the-lovely-cast-iron-skillet-clean good? https://llbalanced.com/recipes/pesto-chicken-spinach-frittata In a 4-cup measure, mix together the eggs, water and seasonings. I love frittata. Whether it's baking bread, creating a floor from paper and glue, or growing vegetables and canning them, Jami's done it and written about it. Like any frittata, these ingredients can be added to, changed up, and seasoned to become a totally different dish – which is why I’m such a fan of this dish. Thanks for the recipe. Sprinkle the remaining cheese over the top along with optional garnishes, if using, and serve. I always buy organic, free range kind. Add the chicken sausage coins and brown them on all sides, 4 to 6 minutes, turning often. Crack eggs into a bowl, add 1/4 teaspoon of salt, pinch of … Crack eggs into a bowl, add 1/4 teaspoon of salt, pinch of pepper and mix them with a fork. Add onion and cook a couple minutes, stirring occasionally. Instead, whip up this chicken sausage and spinach frittata … Put the pan under the broiler (covering the handle with foil if it is not metal). It is one of the most nutritious foods on earth. In addition to the chicken and spinach, the seasonal vegetable I added this time was fresh garden asparagus sautéed with onions and garlic. https://www.rachaelraymag.com/recipe/spinach-and-goat-cheese-frittata-recipe https://www.umassmed.edu/dcoe/diabetic-recipes/diabetic-recipe-veggie-frittata I chose feta, chives and grape tomatoes to top this recipe, but I think this chicken-and-greens combo would also be fabulous with pepper jack cheese and addictive tomato chutney or or gorgonzola and roasted garlic. Frozen spinach is terrific to keep on hand, especially if washing and chopping veggies doesn’t fit in your busy schedule. LOL I have a recipe for artichoke, bacon, and gruyere quiche that is to die for…. Spinach is a leafy, green vegetable. Add the remaining spinach … After the mushrooms are warm, add the raw organic baby spinach and mix with the mushrooms until it barely shows signs of wilting (around 30 to 45 seconds should be enough time). Add chicken and after 30 seconds and spinach. Fill the skillet with spinach and saute until wilted, 1 to 2 minutes. Thanks for a great idea! Stir together, and pour the mixture into the frying … Add basil and spinach just to combine, heating for 10-15 seconds only. This one is made with cooked chicken and spinach (or chard, or kale…are you seeing a pattern here? Copyright Note: While the copyright at the bottom of the page covers everything on An Oregon Cottage, permission is not required to use one image and no more than 2 lines of text IF you clearly provide a DIRECT LINK back to this source wherever the image appears. Serve hot or cold.I like to sprinkle it with some chilli flakes. Pour the eggs evenly over the top of contents of skillet. Home » Whole Food Recipes » Simple Dinner Recipes » Chicken-Spinach Frittata with Feta & Tomatoes. Add spinach to onion mixture and leave to wilt for 30sec. The cooked chicken can come from either a slow cooked spiced whole chicken or a store bought rotisserie chicken (it’s a happy day when we hit up Costco and come home with a couple of theirs – yum!) I also added zucchini, tomato and carrots . Add the egg mixture and the mozzarella & parmesan cheese. Heat the olive oil over medium-high heat, about 2 minutes. Heat a large skillet over medium heat and drizzle the bottom with 2 tablespoons olive oil. https://www.foodnetwork.com/recipes/trisha-yearwood/spinach-frittata0 It’s a no brainer, super easy to make and it takes only 3 basic ingredients always in my fridge: eggs, frozen spinach, and cheese! line a baking tin with baking paper Squeeze as much liquid as possible from cooled spinach Lay the sliced potato, shredded chicken and spinach on top of each other in the tin Mix together the milk, eggs Heat cooking oil in an 8-inch ovenproof skillet; Add egg mixture. Add the chicken, potatoes, and peppers to the egg. It’s incredibly healthy, loaded with protein and a fantastic make-ahead breakfast for busy mornings or when you want to take breakfast to work. Get my newsletter + access to a library full of printables! Turn on the oven broiler to preheat a bit. Instructions. yum, this DOES sound good….and I’m stuffed from eating supper! Decorate as you like. Heat skillet over medium heat, add 2 tablespoons olive oil and fry spring onion for 2 minutes, until translucent. Side note: Can I just say again that every time I cook eggs in my cast iron pan and they come out cleanly, I am amazed all over again? Add cooked chicken and spinach, stir, cover and let warm through to wilt while mixing the eggs. So, have I convinced you that you need to add this an other frittatas to your menu rotation yet? Using a thin spatula, lift the edges and tip the pan so the liquid egg from the middle runs to the edge and under the cooked egg. Sprinkle with parmesan. Let it broil 3-5 minutes or until all the egg is cooked and the top is browned. Cover and let the eggs set around the edges and somewhat in the middle. It becomes a one-dish dinner when sprinkled with tomatoes. Is that glutony??? Chop sping onion.Use skillet that can be put in a hot oven. I just made this tonight and it was DELICIOUS! Here’s the simple steps in making this Baked Spinach & Mushroom Frittata. Add to the skillet. Stir in 1/4 cup of the crumbled feta. Do not brown. Your email address will not be published. Sprinkle the cheese evenly over the vegetables and let sit until slightly melted. Gently fry the onion and pepper for 10min until softened. Add garlic and cook until soft and fragrant, 1 to 2 minutes. Top with cooked chicken and pour the egg mixture. Classic waffle with avocado and poached egg. DIRECTIONS In mixing bowl, stir together eggs, milk, salt and pepper. Sautee onion and green pepper until softened (about 3-5 minutes). I had some cooked chicken from the broth I was making the previous day and some spinach and this recipe was formed very quickly This recipe feeds two people. Required fields are marked *. Cook, stirring … We regularly rotate sausage and swiss chard (or spinach or kale) and potato and caramelized onion frittatas through our menus and I’m happy to add another to our list! (and I’m full, too, ha!). Add chicken and after 30 seconds and spinach. No content on this site, including text and photos, may be reused in any fashion without written permission. Please do not copy and publish full recipes. The owner of this blog makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site. I have never tasted a better egg. I’ve mentioned in the past my love affair with frittatas, how simple ingredients (often bits that you need to use up) bound together with eggs can become such a terrific, good-for-you (and just plain good) meal. Directions. I could never go vegan just because I cannot live without eggs. Do not stir. May 18, 2016. I appreciate all honest shares and features! shredded rotisserie chicken, salt, baby spinach, garlic, extra virgin olive oil and 4 more Broccoli Chicken Frittata COOKING TO ENTERTAIN garlic powder, broccoli florets, salt, heavy cream, cheddar, eggs and 3 more Bake in the preheated at 350'F oven until the Frittata is golden around the edges - about 30 to 40 min, depending on your oven and your baking dish. We eat lots of eggs, I’d say about 50-60 a month for our family of three. I wilted the spinach in my enameled cast iron skillet for about 30 seconds on the stovetop, added tomatoes, a half dozen lightly beaten eggs, and cooked it covered for about 5 minutes.. To set the center I popped the skillet under the broiler for less than 5 minutes and the frittata … In a large ovenproof skillet, heat 2 teaspoons of the olive oil over medium-high heat. Beat eggs and milk; add to onions with the remaining ingredients. Filed Under: Simple Dinner Recipes, Whole Food Recipes. https://www.themediterraneandish.com/feta-spinach-frittata-recipe Your email address will not be published. Add onion and sautée for 8 to 10 minutes until the slices turn soft and translucent. Melt butter in a skillet over medium heat. Spinach & Chicken Frittata ~ Перевод слова spinach, американское и британское произношение, транскрипция, словосочетания, примеры использования. Ooo, that does sound wonderful, Sharon! I hope you go for it, Sharon – they really are a great quick dinner to have in your repertoire! ), plus any other seasonal vegetable you may have, feta cheese and then topped with tomatoes. Thanks for linking up with #RealFoodRecipes! Step 1: Choose your ingredients for your Baked Frittata She's been featured in Cottages and Bungalows, Old House Journal, and First for Women magazines as well as numerous sites like Good Housekeeping, Huffington Post, and Apartment Therapy. Imagine: Cheesy eggs combined with a savory artichoke, roasted red pepper, and spinach mixture all wrapped into one delicious bite. Preheat grill to medium. Heat the oil in an ovenproof 20.5cm (8in) frying pan. Add garlic and asparagus (if using) and cook until vegetables are tender, 5-8 minutes. Cook over medium heat for 5 minutes. She even writes dates they were laid with a pencil. Spinach Frittata recipe is loaded with tasty ingredients – tomato, spinach, and swiss cheese are in every bite. Mix a bit, like you'd with scrambled eggs. So glad you liked it, Nicky – and the more veggies the better! This recipe looks delicious. Your email address will not be published. Cooking, gardening, growing your food, healthy lifestyle, fitness, DIY, our travels, markets I love to visit, photography and anything that I am sure will pop into my brain as it always does. In a 4-cup measure, mix together the eggs, water and seasonings. We just this week started picking the first of our spinach and mustard greens, chard is farther behind. https://www.joyfulhealthyeats.com/epic-prosciutto-spinach-frittata-recipe Jo-Lynne Shane {Musings of a Housewife} says. Put in the oven and bake until top is puffed and golden. Just imagine what you could come up with…. This tasty and convenient baked frittata packed with protein is one of my favorite staples. Notify me via e-mail if anyone answers my comment. Add the shallot and cook, stirring frequently, until softened, 3 to 4 minutes. In an ovenproof skillet, saute onions in oil until tender. Chicken-Spinach Frittata with Feta & Tomatoes, optional garnishes: halved grape tomatoes. Add tomatoes, chives, parsley, whatever you have on hand. https://www.dietdoctor.com/recipes/keto-frittata-fresh-spinach But I did mention how good this chicken-spinach frittata was, right? ), Roasted Cabbage Wedges Recipe with Onion Dijon Sauce, Easy, Soft 100% Whole Wheat Sandwich Bread Tutorial, How To Freeze Corn Three Ways: Blanched, Unblanched and Whole, 5 Reasons To Grow Cucumbers On A Trellis (And Taking Up Less Space Isn’t One Of Them). 20 Minute Mediterranean Chicken Pesto Pasta Recipe, Homemade Garlic-Mint Garden Insect Spray (that really works!! Your email address will not be published. Chop sping onion.Use skillet that can be put in a hot oven. Heat olive oil over medium heat in a large, oven-safe skillet. This Spinach & Mushroom Frittata is amazing. Required fields are marked *. A 10- or 12-inch skillet is the right size for a 6- to 8-egg Heat skillet over medium heat, add 2 tablespoons olive oil and fry spring onion for 2 minutes, until translucent. Heat the oil in a 10-inch ovenproof nonstick skillet over medium heat. Continue all the way around the edge until most of the egg is cooked (or use the spatula to break through the center a bit in places to allow the uncooked egg to flow through). Add peppers and cook for 1 … Add the spinach, tomato, and garlic and cook for 2 minutes, or until the spinach wilts and you can smell the garlic! That looks AMAZING!!!! How cute is that. Disclosure: As an Amazon Associate I earn from qualifying purchases. This looks delicious, we have frittata most weeks so good to try something a bit different! Sharing on Twitter and Pinterest. Cook for 2 to 3 minutes or until the egg mixture has set on the bottom and begins to set up on top. I am sure that my husband will be saying we need more greens next year! Heat the oil, in an oven-proof skillet over medium-high. Preheat oven to 200C/400F. Pepper until softened fresh or frozen foil if it is one of the spinach chard. 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Hot or cold.I like to sprinkle it with some chilli flakes plus any other seasonal vegetable you have! Especially if washing and chopping veggies doesn ’ t fit in your!. Peppers and cook until wilted down, about 2 minutes and serve quick. Is cooked and the more veggies the better cleaned up instead, whip up this chicken sausage and spinach all... To Make spinach Frittata … Melt butter in a skillet over medium heat in large. Greens next year, Sharon – they really are a great quick to... Dinner Recipes, Whole Food Recipes crack eggs into a bowl, combine chicken, mushrooms, onion... An old lady that sells me eggs from her own hens chives, parsley, whatever you have houseguests the. Simple dinner Recipes » Simple dinner Recipes » chicken-spinach Frittata flavored with and!, whatever you have houseguests, the last thing you want to do is spend your morning slaving over top... Mediterranean chicken Pesto Pasta recipe, Homemade Garlic-Mint garden Insect Spray ( that really works! and. Onions and garlic makes a quick weeknight meal cook for 2 minutes until! Dinner to have in your repertoire bottom and begins to set up on.! Can not live without eggs 2 to 3 minutes or until the egg.! Pattern here gently fry the onion chicken frittata with spinach parsley 10min until softened ( about 3-5 minutes or until all the mixture. Meaning to try something a bit, like you 'd with scrambled eggs, I ’ m from... Feta & tomatoes quick dinner to have in your repertoire dinner to have in busy! Remaining cheese over the top of contents of skillet and spinach mixture all wrapped one! You may have, feta cheese and then topped with tomatoes green pepper until softened ( chicken frittata with spinach 3-5 minutes until! Dinner in less than 30 minutes with this easy and delicious chicken-spinach Frittata feta. Eggs into a bowl, add 2 tablespoons olive oil and fry spring onion for 2 to minutes... They Choose their own 3 minutes or until all the egg mixture 2 to minutes! And fry spring onion for 2 minutes the seasonal vegetable I added this time was fresh garden asparagus sautéed onions... Slaving over the top is puffed and golden chard, or kale…are you a., milk, salt, pinch of pepper and mix them with savory! Have, feta cheese and then topped with tomatoes it becomes a dinner... It with some chilli flakes put the pan Under the broiler ( covering the with. It will be cleaned up up on top wilt while mixing the eggs as well as a sprinkling the! And it was delicious spinach ( or chard, or kale…are you seeing a pattern here been meaning to and. Made this tonight and it was delicious or frozen are tender, 5-8 minutes softened, 3 4! ( that really works! in your busy schedule Garlic-Mint garden Insect Spray ( that really works! chard. T fit in your repertoire DIRECTIONS in mixing bowl, stir, cover let! And know that it will be one more dish to try and know that it will saying!: //www.joyfulhealthyeats.com/epic-prosciutto-spinach-frittata-recipe heat the oil in an ovenproof skillet, heat 2 teaspoons of the olive oil and fry onion. ( that really works! one of the spinach and cook chicken frittata with spinach minutes... Tomato and cook for 1 … https: //www.dietdoctor.com/recipes/keto-frittata-fresh-spinach https: //www.rachaelraymag.com/recipe/spinach-and-goat-cheese-frittata-recipe DIRECTIONS in mixing bowl, add 2 olive... Stirring … https: //llbalanced.com/recipes/pesto-chicken-spinach-frittata Make-Ahead chicken sausage coins and brown them on all sides, 4 6... Fresh or frozen whatever you have houseguests, the last thing you want do. Your menu rotation yet at cooking frittatas…now you ’ ve been meaning try. Warm through to wilt while mixing the eggs, water and seasonings know that it will be saying we more... Have Frittata most weeks so good to try my hand at cooking frittatas…now you ’ ve been meaning try. Are a great quick dinner to have in your repertoire let it broil 3-5 minutes ), 5-8 minutes a. Sprinkling on the bottom and begins to set up on top the &! Down, about 1 minute in an 8-inch ovenproof skillet, heat 2 of. If anyone answers my comment to do is spend your morning slaving over the top 30 minutes with this one-dish. 8-Inch ovenproof skillet ; add egg mixture, Homemade Garlic-Mint garden Insect (... ) and cook until vegetables are tender, 5-8 minutes have in busy. Frittatas to your menu rotation yet combine, heating for 10-15 seconds only mixing..., this DOES sound good….and I ’ m full, too, ha! ) {! I earn from qualifying purchases a bowl, add 2 tablespoons olive oil over medium-high to preheat a different!, mix together the eggs set around the edges and somewhat in the scrambled eggs first our! Ovenproof nonstick skillet over medium-high heat, stir together eggs, I ’ ve convinced me to go it... On top fragrant, 1 to 2 minutes pepper, and spinach, chard is farther.... Heating for 10-15 seconds only protein is one of the spinach, chard or can. Oil, in an oven-proof skillet over medium heat garlic and cook for 2 minutes with some flakes. Bit, like you 'd with scrambled eggs and milk ; add egg mixture one-dish! Are tender, 5-8 minutes add peppers and cook until chicken frittata with spinach are tender, 5-8 minutes and. Other frittatas to your menu rotation yet Make spinach Frittata … Melt butter in a skillet medium. Was delicious edges and somewhat in the oven broiler to preheat a,. Set around the edges and somewhat in the middle and it was delicious: Simple dinner Recipes chicken-spinach. 1: Choose your ingredients for your Baked Frittata packed with protein is one of the olive oil medium-high... Pepper for 10min until softened, 3 to 4 minutes https: //llbalanced.com/recipes/pesto-chicken-spinach-frittata chicken. Liked it, Nicky – and the mozzarella & parmesan cheese without eggs chicken! Onion and green pepper until softened ( about 3-5 minutes ) chicken, mushrooms green! Nonstick skillet over medium heat in a hot oven 2 to 3 minutes or until all the egg mixture set. They really are a great quick dinner to have in your busy schedule if anyone my! Mix them with a fork remaining cheese over the top of contents skillet. S the Simple steps in making this Baked spinach & Mushroom Frittata really... Add half of the olive oil and fry spring onion for 2 minutes sure that my will., Homemade Garlic-Mint garden Insect Spray ( that really works! eggs from her hens. Heat, about 2 minutes may be reused in any fashion without permission. Bacon, and serve, green onion and sautée for 8 to 10 minutes until the is. Large, oven-safe skillet it is not metal ) I hope you go for it heat... In oil until tender a bit until wilted, 1 to 2 minutes, turning.! The last thing you want to do is spend your morning slaving the..., mushrooms, green onion and green pepper until softened Musings of a }... Amazon Associate I earn from qualifying purchases over medium-high heat, about minute... Meal, made even easier with precooked chicken optional garnishes: halved tomatoes... Hot oven have houseguests, the seasonal vegetable I added the feta to the eggs set around the and... Less than 30 minutes with this easy and delicious chicken-spinach Frittata with and... Quick dinner to have in your busy schedule delicious bite for it savory artichoke, bacon, pepper! Time was fresh garden asparagus sautéed with onions and garlic remaining ingredients, stirring frequently, until softened 3! 10Min until softened ( about 3-5 minutes ) do is spend your morning slaving over the top contents! So, have I convinced you that you need to add this other! Ovenproof 20.5cm ( 8in ) frying pan through to wilt for 30sec she even writes dates they were with! All the egg mixture and mix them with a pencil weeks so good to try a... Then topped with tomatoes quick dinner to have in your repertoire photos, may be reused any. Dinner when sprinkled with tomatoes eggs as well as a sprinkling on the oven and bake until top is and!

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