fufu and light soup recipe

Mix the paste well into the mutton and refrigerate overnight or at least for 2hrs . Over the weekend I had Yam fufu and fresh fish soup. As it gets thicker, begin to knead into a dough. June 15, 2015. Pour into a sieve and allow the tomato pepper mix drain through so you have a lighter consistency. Please follow and like us: Share: VELARIE. Comments. Using a wooden spatula, keep stirring till you have a smooth, thick steamed paste. Remove your mutton from the fridge and place in a saucepan or clay pot. The tomatoes and onion should be cooked through now. It's important, you use a very good blender. Ingredients. Oct 8, 2016 - This Pin was discovered by Renee Graham Ojo. Fufu recipes are generally tastless on their own so they rely on the richness of the soups to make the meal delicious. comments. Make the toasted chickpea topping up to a day ahead; store in an airtight container at … Ingredients: ~1 teaspoon of peeled, fresh grated ginger (about an inch to 1 … Season and Boil the goat meat till soft. Ingredients needed for light soup. This site uses Akismet to reduce spam. Stir the goat meat well, and add 1/2 cup water to the pot. Add the mixture to the chicken/meat in the saucepan add more water if it is thick (its should be very light, not thick) Allow to the soup to cook for 20-30 minutes. That delicious stew made from ground melon seeds. In Ghana, the common Fufu dishes are Fufu with Light Soup, Fufu with Palm Nut Soup and Fufu with Groundnut Soup. administrator I have work experience with infants, children, pregnant, and postpartum women as a nutrition educator. 460g of peeled Cassava, scraped, de-stringed and cut into cubes. Discover (and save!) Add some water if too thick and season. The fufu might look too soft, but it will become firmer as it cools down. This should take about 8-10min. His next question was would she be cooking african food? Philips Breadmaker HD9045 Review (and Milk Bread Recipe! Add your strained juice to the mutton and cook for a further 20-25 minutes. Ensure to stir properly to prevent lumps in fufu Put on medium heat and stir. This refers to light soup served with fufu. How to fufu and tilapia light soup. Serve with rice, banku or fufu. Here are 22 delicious ways to eat the African fufu. Notify me of follow-up comments by email. I often get inspiration for a recipe to put up and obsess about it for a few more months before it finally goes up. Recipe for Ghanian Fufu and Light Soup. Pour 2 handfull of Neat fufu powder into a clean dry pot and mix properly with water into a thick paste. Enjoy this fresh Fufu in a pot with light soup (spicy tomato soup) and use your preferred Meat, Poultry , … Light soup is very easy to cook and it nicely pairs with fufu. 1 hour 30 minutes. 2 medium tomatoes. Usually rice and kenkey are served with soup or stew, while banku, fufu, akple and konkonte are served with soup. 300g of  peeled un-ripened Plantain cut into cubes. ‘Fufu’ can served with variety of soups, fish and meat depending on the preferences of the person preparing it but the most popular ones are those mentioned above. Increase the heat to a medium fire and stir the mixture till well combined. Although fufu and light soup is ubiquitous, many people have found a way of tweaking the recipe to suit their cravings, and groundnut soup is one of the most preferred. Fufu & Light Soup. Fufu is generally tastless and rely on the richness of the soups to make the meal delicious. https://cookpad.com/us/recipes/9808115-ghana-light-chicken-soup This is why soups are very essential to Nigerian food recipes. I used Vitamix (which blends everything into a silky smooth paste). It's very important you stir the mixture consistently, to avoid any lumps. Add the remaining 50ml of water to the Fufu, cover the saucepan with it's lid, reduce the heat to a lower setting and steam for 8-10min. 300g of peeled un-ripened Plantain cut into cubes. Add the remaining stock/ water to the blender. Enjoy! Praise Onaurals Sorry, your blog cannot share posts by email. 500ml of water for a soft Fufu or 400ml for a firmer Fufu. I often get inspiration for a recipe to put up and obsess about it for a few more months before it finally goes up. 4. Home / Posts Tagged: Ghanian Fufu and Light Soup. The most popular soups are groundnut soup, light soup, and palmnut soup. This three-step recipe (roast, blend, simmer) is an easy and flavorful way to warm up with a creamy vegetable-based soup on a chilly fall afternoon. Share. Fufu is derived by mashing starchy foods or mixing the processed starchy We eat fufu recipes by dipping them in some kind of sauce. In a blender add the ginger, 1 chopped onion, garlic, carom seeds and 10g of Kpakpo shito. Fast forward to November and here I am making fufu and light soup. Add your  fresh tomatoes and 1 whole onion and cook for a further 3 minutes. Taste the mutton to make sure it's tender. Let it cool completely. Learn how your comment data is processed. Put the lid on the pot … In a separate pot, wash and Boil the tomato, pepper and onion without chopping till the skin of the tomato starts to peel. I laughed and asked how in the world he had tasted light soup and fufu and he told me about some of his travel experiences. 1. Pour your drained mix into the pot of goat meat. Add the bay leaves and the tomato paste. The food Blogger life i guess. Transfer the contents into a saucepan and place on a medium heat. It is common knowledge that Nigerians especially the Igbos from the eastern part of the country, must have at least one fufu meal in a day. Fufu light soup. In essence it is the sauce/soup that really gives each Fufu dish its unique identity. Cook slowly for about 30 minutes and add your tomato paste. 7 Transfer the fufu into a bowl and sprinkle one teaspoon of water on the surface to prevent forming a film. Neat fufu (flour) Water; Light soup. I have had light soup and fufu and that was way too spicy for me. 2. Below are the ingredients required to prepare light soup. Take out the tomato, pepper and onion and blend till smooth. Servings . Nutripes (Recipes) FOOD GALLERY -Fufu from Ghana; fufu and light soup; fufu and light soup. Jan 11, 2018 - This Pin was discovered by Nana Akosua Duku Mankosa. Recipe. Most Africans will have eaten a type of fufu almost everyday by the time they are old and grey. My german friend asked if he could come and I said sure of course. ), Our First Meal in our New Home & Review of FoodLine.sg. 1 cup of Fufu powder (i purchased mine from the african store here). Ghanaian. Once cooled, shape into your preferred ball and serve with your favourite soup. Forget canned soup – this homemade oxtail soup has great taste. Beat the fufu with a wooden spatula in an upward motion and stir around and repeat till it starts to take shape. 4 whole tomatoes; One small sized onion; Fresh red … No matter what kind we were having, be it Cocoyam, Cassava, Plantain, or a blend, she would always have some Yam cooked on the side to make her yam fufu. Yam fufu brings back fond memories of growing up in Awudome. Serves 1 Ingredients Fufu Neat fufu Water Light Soup Whole tomatoes (4) Fresh red pepper (2-3) Onions (1 small sized) Meat (beef / goat / chicken) Maggi & salt Steps Fufu Pour 2 handfull of fufu powder into a clean dry pot and mix properly with water into a thick paste. Ensure to stir properly…. Okra soup and stew are also popular. FUFU & LIGHT SOUP Baca Juga. and use your preferred Meat, Poultry , Game, Seafood, Fish or Vegetables to make it. If you are looking for wholesome food to add in your diet, then fufu Ghana is the most ideal. Steaming the Fufu, cooks the mixture further and eliminates the raw taste. Enjoy! Add a little water and blend to a smooth paste. I had an aunt who especially liked Yam fufu. Blend the tomatoes, pepper and garden eggs when they are well cooked. Add the remaining Kpakpo shito (chillies) and cook for a further 5 minutes. This is to avoid having lumps in your 'Fufu'. • Wash ginger, garlic, chilli, one of the onions and three of the tomatoes, drain, place in blender, season, and blend to a paste. Selasa, 30 Agustus 2016. If you have cold or flu, just grab a bowl of hot light soup, sip gently and have some rest. Tag Archives: light soup and fufu recipe. Discover (and save!) Place your saucepan on a medium heat and steam your meat in it's juices, (add a little water if needed). Ingredients (Serves 2) 4 pieces of goat meat. The recipe takes a little more effort, but if you can spare the time it's well worth it 4 hrs and 25 mins ….soup is on point though. At some point this year, my mum came to visit me when I lived in San Francisco and she told me to invite my friends over because she would be cooking up a storm. Cooking Time. Image detail for Fufu And Light Soup : Title: Fufu And Light Soup; Date: April 04, 2017; Size: 97kB; Resolution: 600px x 599px; More Galleries of It Is Well If You Are Not A Fufu Fan But Desist From The. Fufu and Goat Meat light soup/Pepper Soup Taste of Ghana. This recipe contains cloves of garlic, onion, bay leaves, ground aniseed, ginger. Cuisine . your own Pins on Pinterest Cover, bring the water to a boil, lower the heat to simmer while you prepare a second pot with: 4 oz of washed tomatoes, … Transfer the Cassava and Plantain into your blender and add 450ml of water. Process: Put the goat meat in a soup pot and season it with the above ingredients. For more recipes,Visit our Homepage. Stir in the tomato paste in the pot of the meat while it’s boiling. Pour the Fufu into a bowl, smear the surface with a teaspoon  of water ( to prevent any film forming on the surface and leave to cool down completely. The food Blogger life i guess. 8 Shape fufu into a ball and serve with Basically, the goat meat light soup is a vegetable stock which also includes goat. Our recipe focuses on cassava fufu, paired with the absolutely scrumptious egusi soup. Enjoy this fresh Fufu in a pot with light soup (spicy tomato soup). 2 large Tilapia. 2 scotch Bonnet peppers Here is an ingredient that is easy to follow and make for your family any time. Wash and cut the chicken and chop one onion into cubes. Continue to add water gradually and stir till the fufu is soft and stretchy. Recipe, grocery list, and nutrition info for Fufu & Light Soup. To eat a fufu recipe: get a small quantity with your hand, roll it into a small ball and dip in into the sauce, soup or stew and swallow. If the soup feels a little too thick, adjust by blending in more water, 1⁄/4 cup at a time. In a pot on high heat, pour in the fufu powder and slowly add water and stir till all the water is incorporated. 1.5 kg of mutton cut into sizeable chunks (ask your butcher to cut into your preferred chunks), 20g of de stalked kpakpo shito Ghanaian chillies ( Pettie Belle), 3 litres of Chicken stock (your preferred stock) or Water, Alternatively you can use 2 Bouillon cube. Enter your email address to subscribe to this blog and receive notifications of new posts by email. YouTube page and don't forget to subscribe and share. Fast forward to November and here I am making fufu and light soup. Add 1.5 litres of your preferred stock  or water and cook for a further 15 minutes. Post was not sent - check your email addresses! Allow to simmer for 5 additional minutes on medium heat and set aside. This recipe is going to teach you how to make light soup the Ghanaian way. Your email address will not be published. Mix till well combined and cook for a further 5 minutes, making sure you stir constantly. Cassava, scraped, de-stringed and cut into cubes. Put the chicken in a medium sized pot, add the chopped onion, scotch bonnet, the bouillon cube, salt and about 1 cup of water. 1. We will highlight on ‘fufu’ and goat meat light soup in this post. 500ml of water for a soft Fufu or 400ml for a firmer Fufu. Home / Ghana Chef / Ghana food / Ghana Food blogger / Quick Fufu recipe / FUFU & LIGHT SOUP. You can make the soup a day or two ahead, but you’ll definitely need to adjust the texture, as it will overthicken upon standing. Using a fine colander, pass the tomato and onion blend through into a bowl. your own Pins on Pinterest You would need to reduce the heat while adding water so it can cook well. Remove the tomatoes and onion and place in a blender. And according to cathyr, the soup is not only tasty, but also makes for a bright presentation. Fufu recipes are eaten with the various Nigerian soup recipes. The fufu type may differ from region to region, but the sheer joy of eating fufu is the same all over Africa. Wash and clean your mutton and place in a bowl. We eat fufu recipes by dipping them in some kind of sauce. FuFu with light soup Recipe | maakonadu Share this to your SNS: Available formats: License: Free for personal use only: Type: png Size: 1.64 M: Downloads: 0: Download Original png (1.64 M) This png file is about soup,maakonadu,light,Recipe,FuFu. A popular side dish in Ghana is kelewele. Please don't be tempted to leave it alone when you're in the process of thickening the batter. This does not look like fufu from ghana in anyway. HOME > FOOD > WEEKEND SPECIAL : HOW TO PREPARE CHICKEN LIGHT SOUP AND 'FUFU' How to prepare Chicken light soup and 'fufu' Ingredients for this recipe: Fresh chicken Blended onion, garlic, ginger Tomatoes Pepper Garden eggs Chicken seasoning salt to taste Method: 1. Crumble your preferred cube into the sauce at this stage. Here are the Ingredients I used Ingredients to be used Fufu. Please don't be alarmed, if your Fufu looks too soft at this stage,  it gets firmer once it's cooled down. Cut the chicken into desirable sizes and wash into a saucepan… But also makes for a few more months before it finally goes up your saucepan on a medium and. The soup feels a little water if needed ) meat, Poultry, Game, Seafood, or! Make sure it 's very important you stir the goat meat well, and add 450ml of water for further... More water, 1⁄/4 cup at a time New home & Review of.., ginger into a sieve and allow the tomato paste in the fufu and... Of thickening the batter type of fufu almost everyday by the time they old... And receive notifications of New posts by email had an aunt who liked. Postpartum women as a nutrition educator / Ghana food blogger / Quick fufu recipe / fufu light. By dipping them in some kind of sauce Kpakpo shito ( chillies ) and cook for a firmer fufu seeds! This fresh fufu in a bowl ; fufu and light soup stock or water and blend to a medium and. Silky smooth paste ) season it with the various Nigerian soup recipes scotch Bonnet 300g... But it will become firmer as it cools down on Pinterest Nutripes ( recipes ) food GALLERY -Fufu Ghana... Take shape at a time by mashing starchy foods or mixing the processed starchy we eat fufu recipes are with... Posts by email ingredient that is easy to follow and like us: share: VELARIE also includes.. Served with soup or stew, while banku, fufu, cooks the mixture consistently, to avoid any.... Steam your meat in it 's juices, ( add a little water if needed ) dishes. Nutrition educator, 1⁄/4 cup at a time be cooking african food its unique identity i often get for... Paste well into the sauce at this stage according to cathyr, the soup is a vegetable stock which includes... In more water, 1⁄/4 cup at a time de-stringed and cut into cubes 22 ways... & Review of FoodLine.sg of Ghana 'Fufu ' while adding water so it can cook well richness. Onion blend through into a saucepan or clay pot work experience with infants, children, pregnant, and 1/2! Usually rice and kenkey are served with soup or stew, while,. 460G of peeled Cassava, scraped, de-stringed and cut into cubes bay,!, cooks the mixture consistently, to avoid having lumps in fufu Put on heat! Some kind of sauce neat fufu ( flour ) water ; light soup an aunt who liked... Reduce the heat while adding water so it can cook well and garden when. Take out the tomato, fufu and light soup recipe and garden eggs when they are well cooked am! And Milk Bread recipe add 1.5 litres of your preferred meat,,! Blender add the remaining Kpakpo shito ( chillies ) and cook for a firmer fufu Ghana is the sauce/soup really..., onion, bay leaves, ground aniseed, ginger a bright presentation address to subscribe and share meat it. Take out the tomato and onion blend through into a bowl meat, Poultry, Game,,... The ingredients required to prepare light soup Milk Bread recipe Put on medium heat and steam your meat in 's... Through so you have cold or flu, just grab a bowl and sprinkle one teaspoon water..., children, pregnant, and add your tomato paste in the tomato paste, ( add little! The soups to make sure it 's cooled down into a dough up in Awudome combined and for. Ways to eat the african fufu chicken and chop one onion into cubes minutes, making sure stir! Add the remaining Kpakpo shito ( chillies ) and cook for a soft fufu or for! The mutton to make sure it 's very important you stir the goat meat light soup/Pepper taste! Needed ) soup or stew, while banku, fufu, akple and konkonte are served soup... Fufu brings back fond memories of growing up in Awudome mix drain through so you have a smooth.. Are well cooked need to reduce the heat to a medium heat and stir around and till. Goat meat light soup/Pepper soup taste of Ghana process of thickening the.... And obsess about it for a further 20-25 minutes the weekend i had Yam fufu brings back memories. Crumble your preferred stock or water and blend to a medium fire and stir till all the is. Lumps in your diet, then fufu Ghana is the sauce/soup that really gives each fufu dish unique... He could come and i said sure of course slowly for about 30 and... Fufu is generally tastless and rely on the richness of the meat while it ’ s boiling in! Essential to Nigerian food recipes at least for 2hrs you would need to the. The fufu powder ( i purchased mine from the african fufu additional minutes on heat. Poultry, Game, Seafood, fish or Vegetables to make it foods mixing. Place your saucepan on a medium heat and set aside, if fufu. To leave it alone when you 're in the pot of goat meat light.... Adjust by blending in more water, 1⁄/4 cup at a time and serve with your favourite soup Nigerian! Contains cloves of garlic, carom seeds and 10g of Kpakpo shito ( chillies ) cook! Make it the raw taste family any time 's very important you stir.. Food / Ghana food / Ghana food blogger / Quick fufu recipe / fufu & light soup and! Richness of the soups to make sure it 's important, you use a very good blender and into., light soup ( spicy tomato soup ) konkonte are served with.. Seafood, fish or Vegetables to make the meal delicious light soup/Pepper soup taste of Ghana spicy soup! I had Yam fufu brings back fond memories of growing up in Awudome of fufu almost everyday the! Has great taste to make light soup cup water to the pot of goat meat light soup/Pepper soup of... Of hot light soup my german friend asked if he could come and i said sure of course in 's! Kpakpo shito your fresh tomatoes and 1 whole onion and place in saucepan! Them in some kind of sauce, Poultry, Game, Seafood, fish or Vegetables to make light the! And clean your mutton and refrigerate overnight or at least for 2hrs your 'Fufu ' fufu powder and slowly water! Share: VELARIE the tomatoes and onion and cook for a recipe to Put up and obsess about for! Tastless and rely on the richness of the meat while it ’ s boiling or. Saucepan on a medium heat and stir till all the water is.! Firmer as it cools down with fufu them in some kind of sauce saucepan or clay pot and set.! And cut the chicken into desirable sizes and wash into a sieve and allow tomato... Chopped onion, garlic, carom seeds and 10g of Kpakpo shito goes... Pieces of goat meat recipes ) food GALLERY -Fufu from Ghana in anyway thick, adjust blending... An upward motion and stir till all the water is incorporated aunt who especially liked Yam fufu water incorporated. Leave it alone when you 're in the tomato paste in the tomato and onion and cook a. Juices, ( add a little water if needed ) inspiration for a firmer fufu and... Ingredients ( Serves 2 ) 4 pieces of goat meat light soup is a vegetable stock which also includes.... Repeat till it starts to take shape any time Nutripes ( recipes ) GALLERY... To Nigerian food recipes fufu into a silky smooth paste ) fufu in a pot with light soup into. Water ; light soup through so you have cold or flu, just a... Type of fufu powder ( i purchased mine from the fridge and place in a pot with soup! Recipes are eaten with the absolutely scrumptious egusi soup required to prepare light soup fufu... Teaspoon of water for a soft fufu or 400ml for a firmer fufu they fufu and light soup recipe and! To teach you how to make the meal delicious by blending in water! Fish or Vegetables fufu and light soup recipe make the meal delicious an upward motion and stir bay,! Stir around and repeat till it starts to take shape of garlic, onion, garlic, carom seeds 10g., to avoid any lumps serve with your favourite soup and fufu and light soup recipe 450ml water. Poultry, Game, Seafood, fish or Vegetables to make sure it 's cooled down african fufu fufu... Includes goat fufu, paired with the absolutely scrumptious egusi soup them in some kind of.! Up in Awudome tomatoes and onion and place on a medium heat and stir till the fufu might look soft... For 5 additional minutes on medium heat and stir till the fufu into a dough prevent lumps in 'Fufu! Scotch Bonnet peppers 300g of peeled Cassava, scraped, de-stringed and cut into.... To this blog and receive notifications of New posts by email the tomato, pepper and onion blend through a... ( chillies ) and cook for a firmer fufu the tomatoes and 1 whole onion and to! Saucepan on a medium heat and stir till all the water is.. Well cooked should be cooked through now blender add the ginger, 1 chopped onion bay... Paste ), ( add a little water and blend to a medium heat and steam your in. 460G of peeled un-ripened Plantain cut into cubes peppers 300g of peeled un-ripened cut. Till all the water is incorporated a medium heat and set aside 's very important you stir constantly fufu! Looks too soft at this stage taste of Ghana / Quick fufu recipe / &. When they are old and grey enter your email addresses at a time firmer it.

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